The Social Compound (TSC)Jl. Kebon Besar I No.27, RT.6/RW.5, Gandaria Sel., Jakarta, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12420, Indonesia
Rp100.000
The Social Compound
Deskripsi
Low Intensity Interval Training (LIIT)
Level: Beginner
A controlled and beginner-friendly workout focusing on steady movement, technique, and endurance. LIIT provides the benefits of interval training with lower intensity, making it ideal for improving fitness while maintaining proper form and movement quality.
Training Style: Controlled intervals with balanced work and recovery periods
Equipment: Dumbbells, Kettlebells, Stepper, Resistance Bands, Barbells
